Holland Fitness& Performance Training
  • Home
    • Coach Holland
  • TRAINING PROGRAMS
    • THE PROGRAM
    • Speed 4 Your Sport
    • Youth Athletic Development
    • Major Knee Injury
    • Fitness Training >
      • Functional Equipment
      • Corporate Wellness
  • Training Registration
  • Game Recognize Game
  • Contact Us
  • Home
    • Coach Holland
  • TRAINING PROGRAMS
    • THE PROGRAM
    • Speed 4 Your Sport
    • Youth Athletic Development
    • Major Knee Injury
    • Fitness Training >
      • Functional Equipment
      • Corporate Wellness
  • Training Registration
  • Game Recognize Game
  • Contact Us
SPEED TRAINING
Speed 4 Your Sport (S4S) Learn, Develop & Refine! Learn proper running form. Develop Sprint mechanics and Athletic posture! Refine Top speed, Agility, Lateral Quickness & Explosive 1st step through Plyometric training. Includes exclusive training on the High Speed Treadmill!
Training takes commitment and hard work.  Please contact me to take your speed and game to the next level.


Proudly powered by Weebly