Holland Fitness& Performance Training
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  • Home
    • Coach Holland
  • TRAINING PROGRAMS
    • THE PROGRAM
    • Speed 4 Your Sport
    • Youth Athletic Development
    • Major Knee Injury
    • Fitness Training >
      • Functional Equipment
      • Corporate Wellness
  • Training Registration
  • Game Recognize Game
  • Contact Us
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THE PROGRAM Sports Training (TP) Get with THE PROGRAM! As a former San Francisco 49er I understand the time & dedication needed to be strong, fast and skilled.  The most complete Power, Strength and Conditioning, Speed & Agility, and Position Specific Skill training program in California. TP is a systematic, scientifically proven approach to sports performance enhancement. TP gives an aspiring athlete everything needed to compete at the highest level of athletic competition.


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THE PROGRAM High School Preparation Program...

Just come any 3 or 4 days per week, Monday - Thursday, between  6:00 - 9:00 pm and Saturday at 9:00 a.m. 
Sessions last about 90 minutes.  Just show up and get your work in! We'll train hard for 4 weeks, and recover
for 1 week for the next 4 to 8 months. 

It's like University pick your time and come!

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