THE PROGRAM Sports Training (TP) Get with THE PROGRAM! As a former San Francisco 49er, I understand the time & dedication needed to be strong, fast and skilled. The most complete Power, Strength and Conditioning, Speed & Agility, and Position Specific Skill training program in California. TP is a systematic, scientifically proven approach to sports performance enhancement. TP gives an aspiring athlete everything needed to compete at the highest level of athletic competition.