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Rehabilitation from a knee injury is more than a simple wait-and-see period. The muscles need strengthening, control, coordination, and confidence to be able to rebuild and move on to the next level of...
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Over the past couple of decades in athletic strength and performance development, I have seen literally hundreds of dedicated athletes push themselves to physical exhaustion. A lot of people think that just lifting heavier weights...
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I used to think athletic success just came down to talent. Like a lot of people, I figured the quickest athletes were kind of “born quicker”, the strongest competitors were naturally gifted, and the top...
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I know that most athletes work super hard, but not many have a real, data-driven plan. From my time playing professional ball, I learned that getting fast and powerful takes a lot more than just...
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