Voted the BEST GYM in 2021 & 2022
the next step in your athletic journey
Learn, Develop & Refine!Learn proper running form. Develop Sprint mechanics and Athletic posture! Refine Top speed, Agility, Lateral Quickness & Explosive 1st step through Plyometric training. Includes exclusive training on the High Speed Treadmill!
Training takes commitment and hard work. Please contact me to take your speed and game to the next level. |
Learn to "BE An ATHLETE!"YAD will lay a foundation of competence in the Primary Movement Patterns (PMP). Always overlooked, PMP’s are movement patterns that are the foundations of all sports movement and skill. They are what needs to train after our children learn to walk and while learning to play sports.
|
Get with THE PROGRAM!The most complete Power, Strength and Conditioning, Speed & Agility, and Position Specific Skill training program in California. TP is a systematic, scientifically proven approach to sports performance enhancement. TP gives an aspiring athlete everything needed to compete at the highest level of athletic competition.
|
|
|
6668 Owens Drive - 2nd Floor, Pleasanton, CA 94588
Phone: (510) 565-6120 or email: thespeedpro@hotmail.com
Phone: (510) 565-6120 or email: thespeedpro@hotmail.com