Holland Fitness & Performance Training
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   Coach HOLLAND

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Hi! I am Robert Holland, owner of Holland Fitness and Performance and the Director of Athletic Development for THE PROGRAM Sports Training (TP) - The most complete Power, Strength & Conditioning, Speed & Agility, and Position Specific Skill training program in California. 
I am the creator of Speed 4 Your Sport (S4S).  In S4S you will Learn, Develop & Refine; the necessary running form, spring mechanics and athletic posture needed to increase the athletes speed essential to their Sport!  I have combined scientific knowledge with my 25 plus years of experience as a Professional athlete, Professional Coach, and as a Fitness Professional in developing my Athletic Improvement Programs. I have worked with and developed some of the Strongest, Fastest most Well-Conditioned athletes in 25 plus sports from Youth, Amateur, National, Olympic and Professional from Canada to the US.  I successfully  educate, motivate and guide my clients through their personal journeys in  fitness and sports performance.  I look forward to working with you and your Athlete!

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Location

​3120 Crow Canyon Rd., Suite C, San Ramon, CA 94583

Contact Us

Phone: (510) 565-6120
  • Home
  • TRAINING PROGRAMS
    • THE PROGRAM
    • Speed 4 Your Sport
    • Foundation Building
    • Major Knee Injury
    • Corporate Wellness
    • Functional Equipment
    • Fitness Training
  • About
  • Latest News
  • Contact Us